NITA STRAUSS – “Body Shred Is Back”

NITA STRAUSS - "Body Shred Is Back"

“Some of you may remember this fitness challenge from previous years – a place for our community, the rock and metal fans, to get healthy, meet some awesome friends along the way and – oh yeah – win some awesome prizes including an all expenses paid trip to work out with me at 1st Phorm HQ, a signed JIVA guitar, a Marshall amp and more,” says guitarist Nita Strauss (Alice Cooper).

“Body Shred 5 will be an 8 week challenge, starting May 29 and ending July 24. All participants will get an e-book written by me which includes a workout plan to follow, recipes, nutrition tips and printable assets. There is also the option to create a customized macro plan through the 1st Phorm app for those who are serious about making a change (and winning a guitar!).”

Signups are open now at


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Ethan Michael
Ethan Michael
I'm Ethan Michael, a music-loving writer with a passion for capturing the essence of melodies through my words. With a Bachelor's degree in Journalism, I've combined my love for music and storytelling to delve deep into the intricacies of different genres and artists. My academic studies have equipped me with research skills, critical analysis, and a comprehensive understanding of music's cultural and historical context. From live performances to hidden gems, I'm constantly exploring the vibrant world of music, fueled by the desire to ignite conversations and inspire others to appreciate the magic of sound.

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